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Manaslu Circuit Trek-12 Days

Explore the Manaslu Circuit Trek – A Remote Himalayan Adventure in Nepal

The Manaslu Circuit Trek is one of Nepal’s most beautiful and less crowded trails. It offers amazing views of Mount Manaslu, the world’s eighth highest mountain. This trek takes you through different landscapes—from green forests to alpine meadows and high mountain passes.

You will cross the Larkya La Pass (5,160m), one of the longest and most dramatic passes in the Himalayas. Along the way, you will see traditional villages with Tibetan culture, old monasteries, and peaceful valleys. You can enjoy views of Himalchuli, Ganesh Himal, and the Annapurna mountain range.

This trek is best for experienced hikers. It combines natural beauty, cultural experiences, and a good physical challenge.

Location:

  • Gorkha District, Western Nepal

  • Circles Mount Manaslu (8,163m), the 8th highest mountain in the world

Duration:

  • Usually 12 to 18 days, depending on your pace

  • A 12-day route covers the main circuit

Difficulty:

  • Moderate to hard

  • High altitudes and steep climbs and descents

  • Best for fit hikers with prior trekking experience

Permits:

  • Manaslu Restricted Area Permit (MRAP)

  • Manaslu Conservation Area Permit (MCAP)

  • Annapurna Conservation Area Permit (ACAP)

  • You must trek with a licensed guide in a group of two or more

Accommodation & Meals:

  • Tea houses and local lodges along the route

  • Basic rooms with shared toilets; heated dining areas

  • Meals include dal bhat, noodles, soups, Tibetan bread, and seasonal vegetables

Best Seasons:

  • Spring (March to May): Clear skies and rhododendron flowers

  • Autumn (September to November): Clear views and mild weather

12-Day Tour Itinerary:

  • Day 1: Drive from Kathmandu to Soti Khola (710m) – 7-9 hrs by bus

  • Day 2: Trek to Machha Khola (900m) – 6-7 hrs

  • Day 3: Trek to Jagat (1,340m) – 6-7 hrs (MCAP checkpoint)

  • Day 4: Trek to Deng (1,860m) – 6-7 hrs

  • Day 5: Trek to Namrung (2,630m) – 6-7 hrs

  • Day 6: Trek to Samagaun (3,520m) – 6-7 hrs

  • Day 7: Acclimatization day in Samagaun (hike to Manaslu Base Camp or Pungyen Gompa)

  • Day 8: Trek to Samdo (3,875m) – 3-4 hrs

  • Day 9: Trek to Dharamsala (4,460m) – 4-5 hrs

  • Day 10: Cross Larkya La Pass (5,160m) to Bimthang (3,720m) – 8-9 hrs

  • Day 11: Trek to Dharapani (1,960m) – 6-7 hrs

  • Day 12: Drive back to Kathmandu via Besisahar – 8-9 hrs by bus

Cost Includes:

  • Shared Bus Transport from Kathmandu to Soti Khola and back from Dharapani

  • 11 nights in tea houses Twin Sharing Basis

  • Licensed trekking guide with expenses

  • All required permits (MRAP, MCAP, ACAP)

  • Minor first aid kit

  • Government and local taxes

Cost Excludes:

  • Kathmandu accommodation and meals

  • Meals during trek

  • Personal expenses (hot drinks, Wi-Fi, snacks, showers, battery charging)

  • Personal gear

  • Travel insurance (including rescue)

  • Tips for guides and porters

  • Optional porters ($20/day)

  • Unforeseen costs (weather, delays, emergencies)

What to Pack for the Trek (12 Days):

  • Clothing: Moisture-wicking base layers, fleece or synthetic jackets, lightweight down jacket, waterproof jacket, trekking pants, beanie, sun hat, gloves

  • Footwear: Waterproof trekking boots, camp shoes or sandals, trekking socks

  • Sleeping Gear: 4-season sleeping bag (-15°C to -20°C), sleeping bag liner, earplugs, eye mask

  • Bags: Large duffel bag (60-80L), daypack (20-35L), dry bags or compression sacks

  • Toiletries: Biodegradable soap, toothbrush, toothpaste, wet wipes, toilet paper, sanitizer, sunscreen, lip balm

  • First Aid: Diamox (check with doctor), painkillers, personal meds, blister care, antiseptic, water purifiers

  • Electronics: Headlamp with spare batteries, power bank, chargers, camera (optional)

  • Documents: Trek permits, insurance papers, passport copies, cash in Nepali rupees

  • Snacks: Energy bars, dried fruit, trail mix, reusable water bottles (2L), mug, spork

Optional: Trekking poles, gaiters, micro-spikes, laundry line, knee support